Saturday 13 April 2024

In the pursuit of the world of self-improvement, where advice flies faster than a squirrel chasing…

 You know the drill — everyone’s got a tip, a strategy, or a technique to revolutionise your life quicker than you can say “Snap!”

But hold your horses. While we’re all keen on becoming the best versions of ourselves, let’s not turn this into a high-stakes game of Jenga. We’re here to find that sweet spot between serious growth and whimsical wanderings.

So, buckle up, folks! We’re going on a rollercoaster ride through the land of self-improvement without losing our marbles. From embracing our quirks to finding joy in the chaos, we’re going to learn how to strut through life’s catwalk with style and sass.

First up: Embrace Imperfection. Who needs perfection when you can have progress? Let’s give ourselves a pat on the back for every stumble, because, hey, we’re still moving forward.

Next stop: Maintaining Balance. Picture this: self-improvement is like a buffet and our lives got a whole feast on offer. Let’s not hog all the plates. Leave some room for friendships, hobbies, and maybe even a Netflix binge.

Now, onto Practice Self-Compassion. Treat yourself like the superstar you are! Show yourself some love and understanding, just like you would to your bestie after a bad hair day.

And let’s not forget to Celebrate Small Wins. Whether it’s conquering that mountain or simply getting out of bed on a Monday morning, every victory deserves a victory dance.

Finding Joy in the Process is our next destination. Life’s not just about the finish line — it’s about the giggles, the snorts, and the unexpected plot twists along the way!

Time to Experiment and Explore. Throw spaghetti at the wall and see what sticks! Self-improvement is like a grand science experiment, and we’re the mad scientists concocting the perfect potion for our lives.

Now, let’s Maintain a Sense of Humor. Life’s too short for frowns and furrowed brows! Let’s chuckle at our blunders and shake our heads at the absurdity of it all.

Last but not least, Seek Support. We’re all in this together, folks! So, grab a buddy, a mentor or your grandma’s wise words — because navigating the maze of self-improvement is always more fun with a sidekick.

And with that, let’s strap on our rocket boots and blast off into the cosmos of self-improvement, where the only limit is our imagination — and maybe the occasional typo. So, here’s to finding our groove, one quirky step at a time.

Thursday 4 April 2024

A day in a life of Santa Maria's Del Fiore

 

  Imagine the weight of beauty carried by a flower, admired by hearts near and far...



Let the symphony of morning bells guide you through a maze of renaissance wonders...

                                                          

Behold this magnificent craftsmanship...

Duomo Firenze

Where marble whispers tales of centuries past, statues breathe life into stone and 
a dome dances with the dreams of visionaries.

✨ #WanderingThroughHistory



Monday 11 March 2019

Tips on getting started

If you have arrived at this article, it means you have been reading my 7 life-changing habits
article. In here, I share tips I wish someone could have told me before.

1. Have an honest conversation with yourself.

  • It's not about losing weight but adopting a healthy lifestyle for good.
  • Something you could practice even on holidays.
  • A healthy lifestyle means doing everything you love in a cost-effective manner.
  • Cost effective means, no need to reinvent the wheel spending accessively.

2. Review what you do. No rush to get it within the first try. Gradually is the way to go.

  • Allow your body and mind time to adapt to the changes you are making.
  • Listen to your body - eat when hungry, drink when thirsty, sleep when tired.
  • Try not to mistake hunger for thirst. Sometimes that feeling of hunger could be thirst.
  • Set an hourly reminder to drink water - there’s an app for it.
  • Refrain from eating the same thing every day. It's depressing!
  • Honour cravings in an acceptable healthy manner.

3. On days you are out with friends - eat, drink and be merry. No stress.

4. The first day will feel great, 4th - the 5th day your mind will fight you.

  • When it does, take a break and continue the next day.

5. Be nice to yourself, take your time to strike a rhythm. It’s a journey after all.

  • Keep a food journal.
  • Record down what you ate, liked, disliked, mostly how you felt after. 
  • The things you like, keep doing it. Things you don’t, tweak it to your taste.

6. Once the 7 days are over. Take a break. 

  • Review your results and ask yourself if you could do it for another 7 days? 
  • If yes, tweak the plan to your liking and create your own routine and own it. 
  • Mine is just a guide to give you structure.

7. No weighing of self, guilt-tripping, calorie counting or getting obsessed with the process.
Once you have had the gruelling conversation with yourself, let's get you started.

What's next?

  1. Create a simple timetable
  2. Decide when to start.
  3. Pen down how to do these activities in a day
  4. Advance preparation is key
  5. Be present & Experiment away creating the lifestyle you love

Hope the tips are helpful & best of luck!

Saturday 2 March 2019

7 life-changing habits

Got my first overseas work posting in Sydney - new life, new friends and all sorts of adventures awaits.

23rd June 2017, reality sunk at the moment I arrived. Need to do everything on my own. Back home I did 60% of my day to day routines. Now, it needs to be 100% given I am really on my own. I began my search for an ideal lifestyle if there was such a thing!

I researched google articles that read creating a habit. Most said I need 21 days to create a habit and 90 days to develop that habit into a lifestyle. For added reassurance, I went into social media to read what the general public was saying about. Same thing!

So now what? I need a guideline.

Being a visual, hands-on person, reading and watching you-tube alone wasn't going to help. Asked my flatmate for help since she has been staying in the area for a long time. Thought she might know better. She spoke about her gym, an all-female gym located right down our street where we lived.

Guess what? They frequently moderated 21-day challenges'.

Their 21-day challenge was a marketing catch to sign up a gym membership. They give you a meal & exercise plan and their support. Follow it to a tee and you will see results. Once people start to see results, trust is gained and naturally, they stay and start a membership with the gym. My intention was not to join the gym, it was to try out their 21-day challenge and go on my own way after. And so I wasn't to bothered with the catch.

Their meal plan was strict - all meals need to have reduced oil, no sauces, sugar, coffee, dairy & alcohol. Basically, it was 21 days of cold turkey, lots of money being spent on groceries and lots of exercises. Easy! I did it any case because it was the outcome I was after.

I paid and began my challenge. Reaped unexpected results. Was ecstatic! Money well-spent. Went on to run the City To Surf Run and completed it without stopping for a break. I was unstoppable! I was on Fire!

It was that moment of ecstasy that drove me to join the gym. Nothing against joining a gym but why did I join when I hate exercising in gyms?! Anyway, that was the least of my problems. What took place on the 22nd day was an eye-opener. My body went into shock and refused to eat properly for a month after the challenge. Following month, it consumed more then it should. Within 6 months, I had gone back to eating poorly with no exercise.

Oh, bummer! I am in real trouble now. Whatever should I do next? I tried again. Went through several trials but I never gave up. I recorded my results, reviewed, took a break, tweaked my plan and tried again. Support of family and friends are important during this period. Get them involved in every way possible.
Fast forward to 02nd March 2019, let me introduce you to a NEW me owning her own routine. Have more energy than I did last year this time, glowing with happiness.

Here's what I did daily for 6 months:
  1. 8 hours of uninterrupted sleep a. 1 hour before, phone aside. b. Electronic lights affect the quality of sleep c. No serious conversations/television shows or news d. Read or watch a comedy movie rather than use my phone. e. Try to not share your my bed with pets either — affects the quality of sleep. f. If there are days my body craves an afternoon nap, I take it. I sleep better at night.
  2. 8 glasses of water Besides the 8 glasses of water, feel free to drink your favourite healthy beverages to make it more fun. My body can’t digest water alone. It needs to have its favorite beverages once in a while: a. Caffe b. Lemon water c. Chamomile tea d. Prosecco e. Coconut water
  3. 10minute deep breathing a. Helps your body release stale air and invite fresh ones for good health b. Keeps you grounded and positive
  4. 1 session exercise a. 10-minute stretching
    b. Cardio — Run or Walk
    c. 30 to 45 minutes circuit exercises
    - I am recovering from a bad back, so for this routine, I tailor-made it to my body’s comfort level.
    - To arrive at this routine, it took much reading. I identified that my glutes were weak. My hips and back were overcompensating and hence getting strained. I looked up specific exercises from you-tube. Tested them and arrived at a nice work-out plan for myself.
  5. 3 balanced meals + 3 healthy snacks
    a. A balanced meal includes protein, carb, vegetable, fruits, fats
    b. Look up for portion size ideas and use them as a guide. Naturally, with practice, you will master the portion control tactic.
    c. For oil, salt, sugar usage be generous because your food needs to taste good after all.
    d. Some days you eat less and some you eat more — no dramas just eat accordingly.
    e. Eat 3 hours before bed. The body needs to digest what you ate.
  6. 12hour Intermittent Fasting
    a. 8 pm–7 am — Upon mastering the above, this becomes easy and you don’t crave for food.
  7. Read & Keep a Food Journal
    a. Knowledge is power. Research is the key to making progress.
    b. Knowing what food your body needs empowers your confidence and you can say goodbye to bloating, unnecessary gas, etc.
These 7 life-changing habits did change me but getting started was not easy. Check out my tips on getting started article as I share how…

Friday 12 August 2016

Ava

A chirpy young girl who lived life freely, finding joy with every person she met. Being the first born in her family, she showed great affection and love to her parents and seven siblings. Not once did she leave their side when they were in need.

Ava in the middle holding a bouquet

Marriage was in her cards at a young age - that bestowed her with two beautiful children. She worked hard for her money to give them a beautiful life. Now and then, she faced health issues, but that did not deter her from living life with much zest.

When life took away her precious daughter, she picked herself up and lived for her son. Her son was her blessing, her beautiful daughter-in-law and four loving grandkids were her bonus...her life was once again complete!

The best part of her, were the stories she told...stories of her many adventures growing up. Not only was she a good story-teller, she was a fabulous cook. Noh Hiang, a nonya delicacy was something she introduced to her family. It went on to became her signature dish for Deepavali year after year.


In her final days, moving around freely became a challenge. Even then, she continued to show the same bravery till the day came for her to say goodbye. Before she left, she took a promise from me...A promise to be a loving aunt to her grandkids.

Today, I honor Puvanum (Ava) - my beautiful aunt,who was also my mother. My pillar of strength in my growing years. We shared many happy memories together and losing her was my greatest loss.

9 years have passed and I still think about her....about all the good times we shared.

My grandma, Ava, Kasturi, Yakshini, Saranya, Avaneesh and our neighbour's child

All that she has done, groomed me to be the Aunt I am to my beautiful nieces and nephews. Today, if I'm a big fuzzy ball of love, she was one of the reasons for it and I love her for that!! 

Disclaimer - There are many others who have contributed to me being this way...but that's a story to share for another time...so don't get upset people!!

My beautiful angels!!
Saku(Saranya) my baby!!
Kas(Kasturi) - my biggest monster!!
Just the four of us!!




Avi (Avaneesh) ..only rose among the thorns!
Bubu Darling (Yakshini)


















To love and be loved is a beautiful feeling. Hold on to your loved ones tight, drown them with love, big bear hugs, sloppy kisses and mushy sweet nothings. They may act as if they despise it, but deep down...they look forward to when you will do it again!! ;)

Cheers to a beautiful day! 

I was tricked into taking this ride!!


Sunday 17 January 2016

My Happiest Moments


It's been awhile since I last came in here to write - has to be my lack of inspiration. Having said that, I gained my mojo back through my 3 weeks break in Sydney. 

What a great way to celebrate Christmas and to usher the New Year in...
It only means more travels up ahead for me...

And so..the first week was all about family. 

We are a Normal Family ;)
 
Baywatch babes ;)
My BFFs!!!
Discussing when to jump again
Dinner @ Aperitivo
Aunt Lyndal's 54th birthday bash
Wefie@ Jenolan Caves
Dinner @ Epping Hotel

Meaning all we ever did was eat good food.
Let's not forget the beers...oh man! 
I'm glad to be going clean till my half marathon.


What I loved about my trip? 
Having my down-time to discover what Sydney has to show me. 

Taken during my Coogee beach walk

Manly Beach
Personalized Salt water pool


Back to childhood@Harbourside

Such pretty flowers
Tomatoes!! Could not resist a photo..sorry pagal ;)

As for the Weather - it was all over the place. Cold..Hot...Wet then hot again.
Mother Nature must be throwing one of her fits! 
Wonder who has made her mad this time ;)
Her tantrums didn't deter me of course. 
In fact, I loved everything about her unpredictability....it was invigorating :)

Wet day!

Best part of my holiday?? Discovering and trying things out on my own...
Everyday was an adventure - 
places I went...
people I met... 
bus or train routes I took... 
falling off my surf board...
getting lost and finding my way back.. 
trying to jump on the trampoline without freaking out ;)... I was having a ball!

And every other day :)

It was one pleasant surprise after the other; each unraveling itself before me- allowing me to take my time and enjoy every moment. Though, it was tough leaving everyone when it was time to go.  I told myself I will be back! 

When? It could happen anytime. Lots of possibilities in that one thought alone...That itself is a lovely feeling :)

So have I made resolutions for 2016? Not at all! ;)

              Idea is to go with the flow and enjoy every waking moment of it...
                    
                                                     Ciao :)


























Friday 31 July 2015

Raja

I fell in love the moment I laid eyes upon you – Tall, dark and handsome! I could hardly pass a day without thinking about you. I had to see you!!

The day to leave finally came; I couldn’t be bothered to pack. Grabbed what I could, chucked them into my rucksack and was off!! I was going to be on my own throughout this trip and staying with people I’ve never met. That itself was an adventure for me!

It took me about four hours to reach Colombo City, another two and a half hours drive to Kegalle, my intended location. Along the way, many thoughts filled my head: “ What are you really like? Will you like me? Most of all…will I have a chance to love you with all my heart?” It was a first for me; and I was bent on making an impression!

Finally, I arrived at my destination. I was extremely tired from the journey. Nevertheless, my spirit remained undeterred. I made my introductions with every member of the family.

But where was my man???

All of a sudden, I heard a sound by the window. And there he was…. God!!! He was everything I imagined him, but even better in real life. He was magnificent! Oh and that trunk…simply adorable. It was calling to me for a great big hug! Yes, Raja was none other than an Elephant!   

He was no ordinary Elephant though. He was a member of the “Elephant Freedom Project!” And I was going to spend the next few days with him. How exciting!!!


Elephant Freedom Project (EFP)
Who are the people behind it?
Two Dutch brothers, with the support of a Sri Lankan family, are involved in this project:

EFP Members: 
1) JR & Tim Beltman
2) Ananda Household:
- Mr. Ananda,
- Mali (his beautiful wife),
- Shashini (their 13th year old daughter),
- Ammah (Mali’s mum),
- Devika (Great Indian Cook)
- Bilky (their pet dog).
- Tina (Tim’s Dog Freedom Project)
- Gayan, Coordinator
- Gunarathna & Chirantha (Trainee), Elephant Mahouts.
- And of course our Main Star, Raja.

What is it?
Simply put, it’s a sanctuary for Elephants; to rest & relax and be free from abuse and all work including riding.

Why?
Ultimately educate and create awareness among the people of Sri Lanka that Elephants are meant to be FREE.  

FREE from Abuse, Chains, Work and Riding.

EFP struggles are real. They strive to do the right thing, even when everybody else isn’t. That to me is commendable!

Want to know more?
Check out their website and speak with JR or Tim Beltman.


Tim mostly, cause he’s living in Sri Lanka.
It’s really his story to tell not mine; and he will do a fantastic job in answering all your questions.

I’m here to speak about my experience with Raja & EFP. So let me do just that…J

On my first day of arrival, I did nothing but rest and mingle with The Ananda household. Besides, what’s the rush, I had all the time in the world.  I learned from Mr. Ananda that Devika speaks Tamil. So imagine her joy when I spoke Tamil the whole time with her.

When not with Raja, I spent time with the Ananda household. Rummy-O Sessions with Shashini were the best and I miss it! Tim also popped by the house a lot and I got to speak with him extensively about the project.












Days with Raja
My sweet giant had two walks and one bath daily. Before every walk, a safety briefing with Gayan is important. He covers all that’s essential to know when out with Raja. His walks aren’t short. So be prepared to walk! We take different routes each time and their view was just scenic.

During his walks, Raja has his chains on. Not only that, the mahouts had to bring along bull hooks. Rest assured, they were never once used on him. The chains and bullhooks are for safety and security reasons. There’s a need for them to be shown in public. 

                                                  



Grazing :)
Scratching Post


EFP’s key aim is to gradually move away from using chains and bull hooks.
For that to happen, it takes time and loads of patience to educate the people to change from their old ways. They are pretty steady in managing this aspect. Much thought has been put into this matter and they know exactly what they are doing! 


Discoveries
His favorite food were bananas, bamboos, tiger palm leaves and so much more. Watching him eat was a fascinating sight. He would dust the sand from the leaves on his legs; stamp off the muddy roots and just eat the green portions.

What I admired the most - his technique and strength to walk up and down steep hills. This 50 year old is not to be messed with!

Cleaning his enclosure was a joy. There were plenty of mud puddles left by the rain. Imagine what fun I had. By the time, I was done; I looked like swamp thing. All the while, Raja stood close watching me.

On a serious note, with the help of another volunteer, we cleaned up his poop and dried leaves. Rolled two big water tanks down the hill with Mr Ananda to be fixed to his enclosure. Lots of hard work involved.

Raja's enclosure has plenty of space for him to move around. He has sufficient food and water for consumption. There's much repair to be done and EFP is in need of support and assistance on it.

Enclosure
Bird's Eye View of his Enclosure 
Water Tanks







Bath times at the river were the best; I used coconut husks to scrub him clean. Washing him was no walk in the park.It was also during this time, I got to talk to him more, watch him blow bubbles with his trunk. Plus, I got to cuddle his round tummy tight. Oh!! The joy I felt inside was indescribable. All I felt from him the whole time was calmness.

Hugs from Cuddle Monster
Posing for the Camera                            
Playing with his Trunk
There’s also a mischievous side to Raja! He loves teasing the mahouts, especially Mr. Chirantha. At times, he does things he’s not supposed to; like wandering away from his usual path, sneakily pluck jackfruits & eats them when he’s not supposed to. It seems they give him tummy trouble. There was another time where he ate too much and couldn’t walk. He just stood there without moving. It was a funny sight to see.

Too Full to Walk
I could go on and on about Raja; he has touched me in ways I can’t explain. There was no doubt; I was hooked to this big guy!

My Thoughts on Him
Raja is a calm gentle giant, well aware of his size and strength. Causing harm to the ones around him takes mere seconds for him to achieve. But he did nothing of that sort. He was very well behaved.

I could say it has to do with his immeasurable faith and trust on the members and volunteers of EFP. He seems to be aware something good is being done for him.  That itself speaks volumes about his character.

Mahouts
Mr. Gunarathna and Chirantha are always there with Raja. Given the background they came from – places where Elephants were used for riding and bull hooks are used. I admire their will to do the right thing at EFP.

If I was to describe the Mahouts - Mr Chirantha is generally very happy, smiles a lot.  Mr. Gunarathna on the other hand, doesn’t smile. I was pretty determined to change that!!! I learnt some Sinhalese from Gayan and waited for the right moment. The moment came during Raja’s bath time. I put past his fierceness, plucked all my courage and said:” Oyage nama mokakdha?”  It means, what is your name in Sinhalese.

To my utter delight, he broke into a beautiful smile and said “Gunarathna!” Once I knew what a beautiful smile he had. I went all out to make him smile more. It’s the little things that count...J

Mr.Chirantha
     Gift from Mr.Chirantha
Mr. Gunarathna












Coordinator
Gayan was an amazing character. I loved his passion and energy. He constantly made me laugh throughout my trip. I learnt Elephant language from him and am now fully qualified to speak Elephant ;)

During Raja’s rest period, he helped co-ordinate other activities to keep us (the volunteers’) occupied.  For someone who loathes routine, I found this approach by EFP brilliant!

Cooking lessons in Devika’s kitchen was one. I had an opportunity to learn how to cook Sri Lankan dishes. Their methods were somewhat similar (not 100%!) to my grandmother’s style of cooking.

Devika's Simple Kitchen

Hard At Work
Lunch is Served :)
On another day, Gayan brought me to a Sri Lankan school to speak English; not teach! When I arrived at the school, I was greeted by a roomful of giggling teenagers waiting to show off their English to me J

They were a happy bunch - always joking, teasing & full of life!  Just being around them made me alive. Their determination to learn English amazed me - bright kids with big dreams. I wish all of them best of luck to a great future.
 
View of the School

My Friends at English Class


Icing on the cake was having a taste of Sri Lanka’s street food, and a fast and furious Sri Lankan bus ride experience. Man, do they drive fast! Gayan indeed made my trip unforgettable!

           
Gayan

Deep In thought

Tina in the middle

Maximus
Another place I visited was Maximus, an Elephant Dung Factory. There, I met 62-year-old sweetheart, Mr. Madhialagan. He gave me a tour of the dung factory and walked me through the process of how elephant dung was transformed into paper. I told myself I wouldn’t be buying anything from the factory. All that changed, after I met the sweet Thatha (Grandfather in Tamil). This sucker melted and had to buy something…J

My sweetheart
Souvenir from Maximus

Simplicity At It’s Best
The people at the Ananda household led very simple lives. They have the basic necessities a home needs. I was comfortable throughout my stay at their home.

Life doesn’t stop for them even with a power cut. I had a ball helping them prepare dinner with torchlights and candles. Sadly, the lights came on too quickly.

Devika’s cooking was out of this world. I miss her cooking the most.In a short time, we became quite close. She likes calling me her Darling! I had to let her taste my home cooking before I left. So I cooked her a dish; everyone except for Tim got tried it. Pity he doesn’t take spice!

Mali is lovely to speak with. She's always smiling. Ammah was the same. Ammah and I had a language barrier, but that didn’t stop me from conversing with her in sign language. Mr. Ananda is a happy chipper, mostly joking around and asking me to eat more.

As for Tim…he is a passionate, dedicated and hardworking man. In short, he’s the project’s superman! Checks in daily on Gayan and the rest to speak about the day’s events. What I appreciate about him was he made it a point to come by the house at least twice a day. Each time, listening to volunteers’ feedback and answering whatever doubts or questions being raised in relation to Raja. Believe me, he takes all feedback seriously and action is taken when Raja’s welfare is concerned.  You will get to see it in person like I did.

In short, everyone treated me like family and it was difficult when time came to leave.

Ammah & Mali
Mr.Ananda

Devika

Shashini
Pweety Bilky

 


Farewells Are Never Easy
My goodbyes were tearful (grown soft over the years J). Within a short period, I had developed a deep friendship with Raja and members of EFP. Thus, saying goodbye was tough!

Farewell Gift from EFP- Drawing of Sujee & Wasthu

Sri Lanka
Beautiful country surrounded by much wildlife and nature. Their people are warm and friendly. A lot of them were curious about my background and thought I was Sri Lankan. I spent time explaining I had no relations in India or Sri Lanka. Having said that, I do wonder at times about it. Maybe there could be a link along the family tree, which I’m yet to discover ;)
But hey, I’m not complaining, that attention itself opened many doors to make friends throughout my trip.

What I thought about Sri Lankan food? Simple, spicy and tasty- reminds me of home. And their tea…. was to die for!

I didn’t do any sightseeing throughout my trip and it didn’t matter. My purpose was to spend time with Raja and it’s what I did! Besides, I have friends here now. It’s all the more a motivation to come back often.

EFP
Would I recommend volunteering at the Elephant Freedom Project?
YES YES YES!!!

If you have an undying love for Elephants and your belief is in sync with EFP. Then, this is the place to be!

It’s been a dream of mine to walk freely with Elephants. I've loved them for the longest time. To me they are all Ganesh and I love him to bits!! I believe my Fat Man led me to the Elephant Freedom Project. 

What RAJA & EFP have done for me?

Through EFP, I got to experience what its like up-close and personal with an Elephant, in this case Raja. I got to understand their struggles and challenges faced - just to lead a life of freedom.

To describe what I felt in words doesn’t do justice; you have to be there in person to experience it. Go with an open mind and you will gain much insight. Sounds formidable! But someone once told me “With no risk, there’s no fun!” So I took it, went with the flow and what an adventure I had! I’m no longer the same person I was days ago.

There’s much more to be done with EFP. Hence, it’s not a Goodbye, but see you later! Next time, I will stay longer…J






























In the pursuit of the world of self-improvement, where advice flies faster than a squirrel chasing…

 You know the drill — everyone’s got a tip, a strategy, or a technique to revolutionise your life quicker than you can say “Snap!” But hold ...